Articles

Throughout the years, the staff at Club Physio Plus have written several articles for magazines, newspapers and various other publications.

Here are the articles as they were written by the respected authors.

Injuries:

1) If injured, who should I go to?
2) Should I get therapy following an injury?
3) Post-Concussion Syndrome
4) Acupuncture in Today's Medicine
5) Separated Shoulder
6) "The Hockey Groin"
7) Knee Sprain (A.C.L.)
8) Treatment of a Concussion
9) Do Mouth Guards Prevent Concussions?
10) Plantar Fasciitis
11) Prevent Back Injuries in Hockey
12) Soft Tissue Release and ART
13) Catastrophic Neck Injuries in Hockey players
14) Rehabilitation for Neck Injuries
15) Tennis and the Shoulder
16) Injury Prevention and the Young Tennis Players
17) Tennis Shin Splints
18) The ITB stretch
19) Why does my child have knee pain?
20) Nutrition for the play-offs
21) Will Laser Therapy help me?
22) My season is over, now what? As seen on CBC News
23) Which professional should I see when injured
As seen on CBC News
24) Post-injury therapy is key to recovery As seen on CBC News
25) Gardening injuries As seen on CBC News
26) Proprioception training As seen on CBC News
27) Avoiding injury while you get back outdoors As seen on CBC News
28) Avoiding cold weather injuries As seen on CBC News

Pre-Season Physicals:

1) Importance of pre-season medicals.

Various:

1) Gatorade or Water?
2) How much Hockey is too much on the Body
3) Playing the Injury Game
4) It's a Matter of Muscle Balance
5) Proprioception in Tennis
6) Ultimate Frisbee Injury Prevention
7) Day in the Lif of a N.H.L. Therapist

8) Dynamic Stretches
9) Cosmetic Acupuncture NEW
10) Body checking: When is it appropriate to introduce it to kids' hockey? As seen on CBC News
11) Olympic sacrifice: The medical team behind the athletes As seen on CBC News

Therapists stories at major events:

1) Opa from Greece (2004 Paralmypic games)
2) 2003 South Korea world university games
3) The 2006 Winter Olympcs in Turin



 

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Our Athletic Therapist, Russell Gunner is a featured writer for the CBC.ca. He discusses stretches and injuries for both sports and everyday life.

Check out his latest edition here
View the weekly check-up

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Myofascial Stretches
These advanced stretches will help stretch both the muscle and fascia.
Do not attempt these without proper supervision from your Club Physio Plus therapist.