07 Jun

The “Gunner” ITB Stretch

The Iliotibial band (ITB) is a constant source of problems for a significant amount of long distance runners. The actual condition associated with the ITB is called “Iliotibial Band Friction Syndrome”.

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07 Jun

My season is over…Now what?

I’m so sorry that I have neglected you for the past six months. I’ve been extremely busy with my sporting season. But don’t worry. That long season is finally winding down. We’ll be together again soon. I’ll be bringing my friends — chips and beer — to join us. See you soon!

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