Prevention

Proprioception training – How to make sure you don’t fall when you play sports

In most sports, athletes have to act quickly and react to immediate changes within the game. If your body isn’t trained to manage these reactive changes, you may be setting yourself up for injury. Your body is a complicated machine, with muscles, tendons and bones working together to co-ordinate certain movements. To be successful and pain-free, all sports require synchronization of all these body parts to work in sequence.

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