Category / Rehabilitation / Tips

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  • Post-injury therapy is key to recovery

    It’s that time of year again when Canadians everywhere begin to head back outdoors. You will begin to see more and more people emerging, after months spent indoors, and starting to do things they haven’t done all winter.

  • Which Professional should I see for my injury

    This time, we’ll take a look at which specialist might be best suited to deal with what ails you. Virtually every professional should be able to help with just about every injury that a weekend warrior brings through their doors. There are not many clinics that will turn people away, but if they can’t help, the good ones should refer you to the right practitioner.

  • If injured, who should I go to?

    Many athletes are unaware of the resources available to them when an injury occurs. In the sport of running, unfortunately injuries are a large part of the game. There are few athletes who have ran can say that they have never experienced an injury somewhere along the line.

  • The “Gunner” ITB Stretch

    The Iliotibial band (ITB) is a constant source of problems for a significant amount of long distance runners. The actual condition associated with the ITB is called “Iliotibial Band Friction Syndrome”.