Russell Gunner

Proprioception training – How to make sure you don’t fall when you play sports

In most sports, athletes have to act quickly and react to immediate changes within the game. If your body isn’t trained to manage these reactive changes, you may be setting yourself up for injury. Your body is a complicated machine, with muscles, tendons and bones working together to co-ordinate certain movements. To be successful and pain-free, all sports require synchronization of all these body parts to work in sequence.

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Which Professional should I see for my injury

This time, we’ll take a look at which specialist might be best suited to deal with what ails you. Virtually every professional should be able to help with just about every injury that a weekend warrior brings through their doors. There are not many clinics that will turn people away, but if they can’t help, the good ones should refer you to the right practitioner.

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